Diaper changing is one of the less glamorous, but essential parts of caring for your baby. While it may not be your favorite task, frequent diaper changes are important for your little one’s health and comfort. Regular diaper changes help prevent diaper rash and keep your baby’s skin healthy and free from irritation.
To make this necessary chore a bit easier, here’s a complete guide to changing your baby’s diaper, along with tips for making the process smoother for both you and your baby.
Diapering Essentials to Have on Hand
Before you start, make sure you have all the necessary supplies within arm’s reach to ensure a smooth and efficient diaper change:
- Clean Diapers: Always have a few extra diapers ready—accidents and leaks happen!
- Unscented or Water Wipes: For newborns (especially those under one month or with sensitive skin), Dr. Gina Posner, M.D., a board-certified pediatrician, recommends using mostly water for cleaning. You can opt for cotton balls dipped in warm water or use wipes that are primarily water-based. For older infants, pre-moistened wipes that are hypoallergenic and free of alcohol and fragrances are suitable.
- Change of Clothes for Baby: Be prepared with a fresh outfit in case of leaks or blowouts.
- Diaper Wraps or Waterproof Pants: If you’re using cloth diapers, having a clean diaper wrap or waterproof pants ready is essential.
- Diaper Rash Ointment: To prevent or soothe diaper rash, apply an ointment that creates a barrier between the skin and moisture. Focus on drying the area well before applying ointment, as noted by Dr. Micah Resnick, M.D., a pediatrician on the What to Expect Medical Review Board.
- A Loving Touch: Singing, talking, and gently interacting with your baby can help make diaper changes more comfortable and reassuring for them.
- Distractions: Keep a small toy, music box, or something engaging nearby to distract a fidgety or squirmy baby during the change.
Once you have all your supplies ready, wash and dry your hands thoroughly. If soap and water aren’t available, you can clean your hands with a diaper wipe.
Step-by-Step Guide to Changing a Diaper
- Get Your Baby Ready
- Lay your baby down on a clean, flat surface, like a changing table or a blanket on the floor.
- If your baby is squirmy, use the safety straps on the changing table, or keep one hand on your baby at all times.
- Open the Dirty Diaper
- Carefully unfasten the tabs on the dirty diaper but don’t remove it yet. Gently lift your baby’s legs and use the front part of the diaper to wipe away as much poop as possible.
- Slide the dirty diaper out from under your baby, folding it over to contain the mess.
- Clean Your Baby
- Use wipes or cotton balls with water to thoroughly clean your baby’s diaper area, making sure to clean between all the folds of the skin. For baby girls, always wipe from front to back to prevent infections.
- Once clean, gently pat the area dry with a clean cloth or allow it to air dry for a few moments. Remember, keeping the area dry is crucial for preventing diaper rash.
- Apply Diaper Rash Ointment (If Needed)
- If your baby has diaper rash or if you’re taking preventive measures, apply a thin layer of diaper rash cream or ointment. Focus on any red or irritated areas.
- Put on the Clean Diaper
- Slide a fresh diaper under your baby’s bottom. Make sure the tabs are in the back and the side with the absorbent padding is in the front.
- Pull the front of the diaper up between your baby’s legs and fasten the tabs snugly on both sides. Ensure the diaper is snug but not too tight, allowing for comfort and movement. Double-check that the ruffles around the legs are pulled out to prevent leaks.
- Dispose of the Dirty Diaper
- Wrap up the dirty diaper, securing it with the tabs, and place it in a diaper pail or trash bin. If using cloth diapers, store the soiled diaper in a designated diaper bin until laundry time.
- Clean Up and Dress Baby
- Wipe down the changing area if needed, and wash your hands or use a diaper wipe to clean them again.
- Finally, dress your baby in clean clothes if necessary.
Tips for Easier Diaper Changes
- Stay Calm and Reassuring: Diaper changes can be a bit stressful, especially if your baby is fussy. Try to keep the environment calm by talking softly or singing to your baby.
- Be Prepared: Have everything you need within easy reach before you start. Once you begin changing the diaper, it can be hard to leave the baby unattended.
- Use Distractions: Keeping a favorite toy or playing soft music can help distract your baby, making the process quicker and less stressful for both of you.
- Check the Fit: Ensure the diaper isn’t too tight or too loose. A snug fit helps prevent leaks, but it should never be so tight that it leaves marks on your baby’s skin.
Final Thoughts
Diaper changes may not be the highlight of your day, but they are an important part of keeping your baby comfortable and healthy. With the right supplies on hand and a little practice, diaper changes will become second nature in no time. Remember to stay patient, keep things calm, and focus on making this routine task a bonding moment with your little one.
